July 24, 2009
Have you been suffering from anxiety for a long time? Have you been actively been reading blogs, websites, taking part in anxiety related forums and other health magazines to find a cure for your anxiety. Have you been changing medications and doctors to find the perfect cure for your panic attack problem? If Yes is your answer to any of the above questions then you have to know one thing that your panic attack can be cured by only you and nobody else.
The very first thing that you need to cure your panic attack is develop a Positive Attitude. Try to dump all the negative thoughts that keep surrounding your mind, like what would happen if I miss my annual target? What if I don’t pay my debt on time? What if a panic attack happened in the public? Just think of something positive or something that makes you happy when such moments pour in. Because, a medicine too works fast on those who have Hope.
Going for Anti-anxiety medication is not a suggestion as they have been reported to cause serious side effects. These side effects range from weight gain or weight loss, vomiting, nausea, blurred vision, constipation, headache, stomach palpitation, insomnia, nervousness to liver and kidney problems also have been reported. Thus, the need for an effective yet side effect free natural treatment of panic attack arises.
One of the best natural panic attack cures is Regular exercise. Doing regular exercises releases chemicals called neurotransmitters in the brain. The serotonin and norepinephrine released as neurotransmitters are instrumental in controlling the moods and behavior of people. Anxiety and panic is known to be caused due to improper levels of serotonin and norepinephrine. Exercise also provides a vent to the tension and stress in the body to be released.
Another great natural panic attack cure is deep and calm breathing. As during a panic attack, the person feels strangled and choking without oxygen. So if you are having a panic attack it is rather advised to start breathing slowly and deeply. It is even better if you practice it daily as it will not only put you in habit but also calm your mind.
Natural home remedies that have long been used around the world to calm the mind and release the stress and anxiety to cure panic attack are also recommended. It includes herbs like ashwagandha, lemon balm, oil treatment, etc. Anti-anxiety medication may cover up the symptoms of the panic attack but the cure really lies in the natural methods.